Mental health care is becoming harder to afford — but support doesn’t only come in the form of weekly therapy. Learn practical, grounded options for navigating mental health, life transitions, and emotional well-being in a changing world.

NYC firefighters, EMTs, and paramedics carry more than gear. Josh Jupiter, psychedelic integration coach at Brooklyn Balance, breaks down what the research says and what your legal options actually are.

Someone asked me at a workshop: Do you journey? I said yes. That was the entire intake process. What followed was months inside a group where the substances were secret, questions were discouraged, and the culture of silence ran so deep that when someone died, no one called for help.